FITFIU FITNESS MC-460 Manual Usuario página 48

FUNCTIONS
• START: Press this button to start the machine.
• STOP: Press this button to stop the equipment.
• SPEED: When the equipment is in operation, press
The belt has 4 modes of direct speed selection:
• VOLUME: Press
• BLUETOOTH AUDIO SYSTEM: Download the Gfit app through the appStore, if you have an iOS system or Google
play if you have an android device, to connect your mobile device to your tape speakers. To listen to the audio on
your tape, activate the bluetooth option on your mobile device.
App
Gfit
OPERATION
Once started, the computer runs until stopped.
1. Turn on the equipment.
2. Press START. The device beeps three times, and then starts running at the slowest speed.
3. Adjust the speed using
4. When you are finished, press STOP.
TRAINING
If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary.
Gradually increase the frequency and duration of sessions. Ensure the room in which you are exercising is well ventilated.
STRETCHING/WARMING UP: GENTLE E ORT FOR A MINIMUM OF 10 MINUTES
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good,
gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35
to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath). In order to lose weight, as
well as taking regular physical exercise, it's essential to follow a balanced diet.
Light jogging /
or to increase or decrease the volume.
/
as desired or choose a direct selection mode.
to increase speed and press
Jogging / Light Running /
to reduce the speed.
Fast run
Unloading
platforms