Training Instructions - Kasanova K-GYM Manual De Instrucciones

SPIN BIKE
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3, When the battery is scrapped, it must be removed from the electronic watch and
handled safely.

TRAINING INSTRUCTIONS

IN ADDITION TO THE USE OF THE EQUIPMENT CAN ENHANCE PHYSICAL
FITNESS AND EXERCISE MUSCLES, BUT ALSO THROUGH A REASONABLE DIET
TO PLAY A ROLE IN WEIGHT LOSS.
A, Warm-up Before Training
This phase of warm up exercise can enhance the body's blood circulation, and the
muscles to achieve good training, while reducing the risk of cramps or muscle damage
during training. Before each training please do warm-up exercise in accordance with
the following recommendations of the training, each stretch must be maintained for
about 30 seconds, while doing this exercise not stretching intensity, prevent muscle
damage, once the muscles are damaged, please stop the practice.