Kasanova K-GYM Manual De Instrucciones página 29

SPIN BIKE
29
B, Training Stage
This stage is the formal training phase, after a long period of practice can improve the
flexibility of the leg muscles. In the training process, the key is to do the training
according to the training condition, and to choose the reasonable training intensity.
Note:
To keep the heart rate within the corresponding target range for at least 1 minutes of
training, most people in the beginning of training lasted 15--20 minutes.
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