Domyos T900A Manual Del Usuario página 23

Improve your stamina: Sustained effort for 20 to 40 minutes
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training pro-
gresses, you will be able to maintain this effort for longer, and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
Cool down
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and respiratory systems, blood circulation
and muscles return to normal. It also helps to eliminate side effects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and stiffness).
Stretching:
You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.
«GO SERVICE»
MAINTENANCE OF YOUR TREADMILL
It is essential to conduct regular maintenance checks in order to ensure optimum performance and a long service life for your treadmill.
Please read and abide by the instructions set out below. If the treadmill is not maintained in the manner stated, this could lead to excessive wear and tear and may also cause permanent
damage.
If you have any questions, contact your Decathlon store or visit Domyos.com
MAINTENANCE after each use
Pull the plug out of the socket.
Inspect all the external parts of the treadmill and ensure they are properly fastened.
Cleaning:
Dust and sweat can quickly damage your treadmill. It is recommended to carefully clean the latter after each use.
Turn off your treadmill and unplug it.
Apply a small amount of mild, all-purpose cleaning product to a cloth made of 100% cotton, and remove the dust and stains from the ramps, the upright supports, the foot-rests, the body
and the motor cap.
Do not use any cleaning product under the running belt.
Apply a small amount of mild, all-purpose cleaning product to a cloth made of 100% cotton, and wipe the console and the screens. Do not spray the cleaning product directly onto the
treadmill, and do not use ammonia or acid-based cleaning products.
Ensure that the running belt is properly centred and sufficiently taut. If it is, do not make any adjustments. If it needs adjusting, refer to the instructions below.
REGULAR MAINTENANCE
Lubricating the running belt:
It is advisable to lubricate your treadmill in order to limit the amount of friction between the running belt and the deck. No lubrication is necessary if traces of silicone are present on the
inner side of the running belt or on the deck (and the surface is damp and slightly greasy).
PREVENTIVE MAINTENANCE
Inspect the motor and the conveyor belt after every 600 hours of use or 3600 km*
Change the running belt after every 500 hours of use or 3000 km*
Change the running deck after every 700 hours of use or 4200 km*
Change rollers every 600 hours or 3600 Km
The treadmill turns off during use:
Make sure the power cord is correctly plugged into the wall socket and the back of your treadmill.
Remove and reinsert the console safety key.
Every 200 Km, the word «service» flashes on the startup/welcome screen. This message reminds you that a maintenance is
necessary.
Distance travelled :
To access the startup/welcome screen on the console, press the
Press the and
1. Turn off your treadmill and unplug it.
2. Lift the edges of the running belt and coat the inner surface with 5 to 10ml of silicone.*
3. Plug your treadmill in again.
4. Make the belt rotate at a speed of 4 km/h (2.5 mph), with no-one on it, for 10 to 20 seconds.
5. Your treadmill is ready for use!
*Please note that if you use too much silicone, you could harm the proper functioning of your treadmill (risk of skidding).
*Please note that if you use too much silicone, you could harm the proper functioning of your treadmill (risk of skidding).
For your purchases of lubricant, please contact your usual DECATHLON store or www.domyos.com.
Every 200 Km, the word «service» flashes on the «GO» home screen. This message reminds you that a maintenance is necessary.
Delete blinking message :
To access the startup/welcome screen on the console, press the
Press the and buttons for a few seconds.
buttons for a few seconds.
.
several times.
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