Dauphin SYNCRO-DYNAMIC Mille Miglia MM 07600 Manual De Instrucciones página 3

Congratulations
You are sitting on a quality product from the company Dauphin. However, please note that
chairs can cause health problems if used incorrectly. With this in mind, use our sitting tips
and the functions built into your chair. By doing so, you will make a substantial, personal
contribution to avoiding problems when sitting.
1. Sit well back in the seat and use the entire seat area as far as the backrest.
2. Adjust the seat height
at least (though ideally more than) 90°. Your feet are then relaxed and flat on the floor.
Your elbows are resting on the desk top and therefore the weight is taken off your
shoulder muscles.
3. In order to achieve optimum support for your thighs, use the seat-depth adjustment
where appropriate so that there is enough space for about two fingers up to the width
of a hand between the front edge of the seat and the back of the knee.
4. Adjust the height of the backrest
backrest is thickest) so that the lumbar support is roughly positioned at the level of
your belt.
5. If you spend a lot of time working in the relaxed position we recommend a headrest
and neckrest
is neither pushed forwards nor overstretched and is supported over its entire surface.
6. Activate the synchronised mechanism
set. Change your upper-body posture as often as possible so that your muscles do not
become cramped (dynamic seated posture).
7. Adjust the backrest tension
forwards.
8. Use the seat-tilt adjustment
opening angle of at least 90° (right angle) in the bend in your knees and arms as well
as in your hip joint.
9. Now adjust the height of the armrests
your shoulder and neck muscles are relaxed (same height as the desk or keyboard).
Correct the seat height, if appropriate. Adjust the width of the armrests
elbows are not pressed against the body.
10. Make use of all the possibilites that your chair offers. By doing so, you will make a
personal contribution to avoiding problems when sitting.
Please also note the summary on page 3.
so that your thighs and lower legs together form an angle of
to support the neck muscles. Adjust the neckrest so that your head
so that the upper body is held upright but is not pushed
, particularly for forward-seated postures. Observe an
or lumbar support
once the basic functions above have been
so that your elbows rest on the desk and
5
(where the upholstery of the
so that the