Information Mode - Domyos ENERGY RUN Manual De Instrucciones

CALORIE PROGRAMS
A series of programs designed for a weight loss objective, in accordance with the desired length of your session. Running at an incline burns more
calories.
PROGRAM
1
2
3
4
5
6
7
8
9
10
PERFORMANCE PROGRAMS
A series of programs designed for resistance, cardio endurance and muscular work.
PROGRAM
11
12
13
14
15
16
17
18
19
20
Depending on your level, you can adjust the speed and/or incline of the treadmill at any time during the program.
However, when a new section of the workout begins, the treadmill will go back to the default settings.
Pausing your treadmill during a program:
• For less than a 5 min break:
The program restarts to gradually reach the running speed set just before the break.
The pre-recorded program settings are recovered when you reach the next flashing segment
• For more than a 5 min break:
The running section of the program restarts at 2 kmph. Then you can manually change the speed of your running.
The pre-recorded program settings are recovered when you reach the next flashing segment
Program selection:
• CALORIE programs (1 to 10): Press the button
• PERFORMANCE programs (11 to 20): Press the button
• Press the button to start the selected program.
• Press the button to pause the program at any time.
• Press the button to stop the program at any time.
Measuring your heart rate:
• You can take your heart rate at the beginning and end of your workout by placing each of your palms on the pulse sensors. Your heart rate will
appear on the screen. This measurement is indicative and is under no circumstances medically reliable.
• Your DOMYOS ENERGY RUN can be equipped with an optional kit featuring a heart rate belt and receiver. For further information, please
contact your local DECATHLON store.
For more information on the profile of the programs, visit the Domyos after-sales service site.
„

INFORMATION MODE

The information mode allows you to set certain parameters and display a summary of your performances.
ACTIVATING THE INFORMATION MODE
• Press and hold the button
• Release the button .
• Press the button
CALORIE
200 kcal 20 min
250 kcal 20 min
300 kcal 30 min
350 kcal 30 min
400 kcal 40 min
450 kcal 40 min
500 kcal 40 min
600 kcal 30 min
600 kcal 40 min
700 kcal 40 min
PERFORMANCE TIME or DISTANCE
performance 1 20 min
performance 2 30 min
performance 3 45 min
performance 4 60 min
performance 5 60 min
5 km distance
10 km distance
15 km distance
30 min run 30 min
40 min run 40 min
until you reach the desired program.
then insert the safety key into the console.
to scroll through the settings.
TIME MAX SPEED
8 kmph
9.5 kmph
6.5 kmph
7 kmph
7 kmph
7 kmph
7.5 kmph
13.5 kmph
11 kmph
11 kmph
MAX SPEED
11 kmph
9.5 kmph
10.5 kmph
9.5 kmph
12 kmph
5 km 10 kmph
10 km 11 kmph
15 km 13 kmph
13.5 kmph
10.5 kmph
until you reach the desired program.
MAX INCLINE
0%
4%
5%
10%
8%
10%
8%
5%
2.5%
8.5%
MAX INCLINE
4%
4%
10%
7%
5%
3%
1.5%
2%
6.5%
10%