Oster 189563 Manual Del Usuario página 15

Peachy Applesauce
Makes 1 ¼ cups
1 large apple, pared, cored and quartered
1 large peach, pitted, peeled and quartered (If out of season, use 2 canned
peach halves.)
2 Tbsp. water
1. In small saucepan, cook fruits in water 5-8 minutes or until very tender.
2. In jar, place fruits and liquid.
3. Cover jar with lid. Press "On/Off" button, then press "Pulse" button 3 or 4
times until smooth.
4. Remove from jar; place in covered containers.
5. Chill or freeze at once.
Peachy Green Smoothie
Makes: 2 servings
1 banana
½ avocado
1 cup ice
½ cup coconut water
½ teaspoon vanilla extract
1. Place all ingredients into the tall blender jug. Secure the lid.
2. Blend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
Banana Chai Thick Shake
Makes: 3 servings
4 frozen bananas
1 cup ice
½ teaspoon ground turmeric
¼ teaspoon ground ginger
Pinch sea salt
1. Place all ingredients into the tall blender jug. Secure the lid.
2. Blend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
1 peach, stone removed
1 cup Greek yogurt
1 cup baby spinach
1 tablespoon honey or agave
3 cups skim milk or coconut water
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
½ teaspoon ground star anise
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