English
Index
Welcome �������������������������������������������������������������������������� 10
Important safety notice ��������������������������������������������������� 10
Important assembly information ������������������������������������� 10
Assembly ������������������������������������������������������������������������������������������10
Fasten Nuts and Bolts ����������������������������������������������������� 11
Use������������������������������������������������������������������������������� ��� 11
Using weight plates ��������������������������������������������������������������������������11
Adjusting the backrest inclination ����������������������������������������������������11
Adjusting the vertical seat position ��������������������������������������������������11
Front press position��������������������������������������������������������������������������11
Exercise guidelines ���������������������������������������������������������� 11
Building Muscle and Gaining Weight ����������������������������������������������11
Muscle Strength and Endurance ������������������������������������������������������11
Training Intensity ������������������������������������������������������������������������������11
Beginning a Strength Building Program ������������������������������������������11
Care and maintenance ����������������������������������������������������� 12
Additional information ���������������������������������������������������������������������12
Limited warranty ������������������������������������������������������������� 12
Defects and malfunctions �����������������������������������������������������������������12
Weight capacity and dimension ��������������������������������������� 12
Disclaimer ������������������������������������������������������������������������ 12
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This Owner's Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY�
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal
injury or property damage sustained by or through the use of this
product�
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
•
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to end
of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is
installed
Assembly
(Fig. A)
⚠ WARNING
•
Assemble the equipment in the given order�
•
Carry and move the equipment with at least two persons�
⚠ CAUTION
•
Place the equipment on a firm, level surface�
•
Place the equipment on a protective base to prevent damage to
the floor surface�
•
Allow at least 100 cm of clearance around the equipment�
•
Refer to the illustrations for the correct assembly of the
equipment�
‼ NOTE
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