BH FITNESS G400RF Instrucciones De Montaje Y Utilización página 19

TROUBLESHOOTING.-
The inversion table does not move.
If, after getting into position with your arms folded across his chest, the inversion
table does not move, this may be due to an incorrect foot support adjustment.
Take your feet out of the supports and adjust it to a lower height. It is best to do
this level by level until you achieve the proper height adjustment.
The inversion table flips backward very quickly.
If, after getting into position with your arms folded across his chest, the inversion
table suddenly flips without bringing you arms back, this may also be due to an
incorrect foot support adjustment. Take your feet out of the supports and adjust it
to a greater height. It is best to do this level by level until you achieve the proper
height adjustment.
FREQUENTLY ASKED QUESTIONS.-
How far should I invert myself?
Remember to always choose an angle that feels safe. You may feel more
comfortable at only 45 degrees of inversion. Stop whenever you feel
uncomfortable, dizziness or pain.
What are the consequences of increased blood flow to the brain?
When using the inversion table for the first time this will increase the blood flow to
the brain. This is good and healthy for your body. The increased blood flow helps
cleanse your body and carries oxygen to places where it is needed. You will
gradually get used to the sensation of being upside-down and enjoy it more and
more.
How long should an inversion last?
Inversion movements should be performed for as long as you feel comfortable.
Never force yourself to stay upside down when you feel uncomfortable.
To start with, do inversions for 1 to 2 minutes and as you progress you can stay
upside down for as long as 10 to 15 minutes.
What is the maximum height and maximum weight supported by the
inversion table?
The height limit for using the inversion table is 1.90meters. The maximum weight
supported by the inversion table is 130kg.
Is it good to rock back and forth when doing inversions?
This type of movement is great (in a smooth, gradual way. Never abruptly) This
promotes the flow of blood, lymphatic fluid and spinal fluid. You can even move
from side to side to help you relax even more.
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