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ZJET SERIES 430
PROGRAM EXERCISE CHART MPH
1
2
3
SPEED
1.2
2.5
1.8
P1
INCLINE
1
2
3
SPEED
1.2
3.7
4.3
P2
INCLINE
1
2
3
SPEED
1.8
5
1.8
P3
INCLINE
1
3
5
SPEED
5
6.2
6.8
P4
INCLINE
1
2
2
SPEED
3.7
6.2
7.5
P5
INCLINE
1
2
4
SPEED
1.2
5
3.7
P6
INCLINE
2
2
3
SPEED
1.2
3.7
4.3
P7
INCLINE
4
5
6
SPEED
1.2
2.5
3.7
P8
INCLINE
3
5
4
SPEED
1.2
2.5
3.1
P9
INCLINE
3
5
3
SPEED
1.2
1.8
3.1
P10
INCLINE
4
4
3
SPEED
1.2
3.1
5
P11
INCLINE
1
3
5
SPEED
1.2
3.1
3.1
P12
INCLINE
3
5
6
SPEED
1.2
4.3
2.5
P13
INCLINE
5
6
6
SPEED
1.2
3.7
3.1
P14
INCLINE
5
6
5
SPEED
1.2
3.7
3.1
P15
INCLINE
3
4
5
SPEED
1.2
3.1
4.3
P16
INCLINE
1
5
6
SPEED
1.2
3.1
3.7
P17
INCLINE
3
5
6
SPEED
1.2
1.8
3.1
P18
INCLINE
5
7
5
SPEED
1.8
4.3
3.7
P19
INCLINE
3
5
6
SPEED
1.8
4.3
5.6
P20
INCLINE
2
5
6
SPEED
1.8
3.7
5
P21
INCLINE
3
6
8
SPEED
1.8
3.1
5
P22
INCLINE
2
6
8
SPEED
1.8
3.1
5.6
P23
INCLINE
2
6
8
SPEED
1.8
5
6.2
P24
INCLINE
3
6
8
104
Setting time/10=working time of each section
4
5
6
7
8
2.5
1.8
3.1
2.5
1.2
3
1
2
2
3
5
1.8
3.7
5
4.3
3
2
2
3
4
5
3.1
5.6
3.1
5.6
7
9
10
8
6
7.5
7.5
6.8
6.2
6.2
3
1
2
2
2
5.6
6.8
5
7.5
4.3
3
2
2
4
5
6.2
6.2
5.6
6.8
5
2
3
4
5
6
5.6
4.3
5.6
3.7
3.1
6
9
9
10
12
5
4.3
5
5.6
3.7
4
3
4
4
3
4.3
3.7
3.1
5
3.7
4
2
3
4
2
1.8
1.8
3.1
1.8
3.7
6
7
8
8
6
6.2
3.7
5.6
3.1
1.8
8
10
7
6
3
2.5
2.5
3.7
2.5
1.2
7
12
9
11
11
4.3
5
5.6
2.5
3.1
4
6
5
8
9
2.5
5
3.7
3.1
1.2
8
4
5
5
10
2.5
5
4.3
3.1
1.8
6
3
5
5
6
3.1
5
3.7
3.1
1.2
8
12
9
10
9
4.3
5
5.6
5
3.1
8
6
5
8
7
3.7
5
3.7
5.6
3.7
8
6
5
9
10
3.1
5.6
4.3
3.7
1.8
8
5
6
5
12
6.2
6.8
7.5
6.2
5
7
6
5
8
6
4.3
5.6
6.2
3.1
5
9
9
6
8
10
3.7
5.6
6.2
5
7.5
10
12
10
12
8
6.8
7.5
5
3.7
3.1
10
9
7
8
10
6.8
7.5
6.2
6.2
5
9
10
12
9
6
9
10
3.1
1.8
SPEED
P1
2
2
INCLINE
3.1
1.2
SPEED
P2
2
2
INCLINE
7.5
3.7
SPEED
P3
5
2
INCLINE
5.6
5
SPEED
P4
2
1
INCLINE
5.6
1.8
SPEED
P5
2
1
INCLINE
3.1
1.8
SPEED
P6
5
3
INCLINE
2.5
1.2
SPEED
P7
6
3
INCLINE
2.5
1.2
SPEED
P8
3
2
INCLINE
1.8
1.2
SPEED
P9
3
2
INCLINE
1.8
1.8
SPEED
P10
3
3
INCLINE
1.2
1.2
SPEED
P11
2
3
INCLINE
1.8
2.5
SPEED
P12
6
3
INCLINE
1.8
1.2
SPEED
P13
4
2
INCLINE
1.8
1.8
SPEED
P14
6
3
INCLINE
1.8
1.2
SPEED
P15
4
3
INCLINE
2.5
1.2
SPEED
P16
5
3
INCLINE
1.8
2.5
SPEED
P17
5
3
INCLINE
3.1
1.2
SPEED
P18
6
2
INCLINE
3.1
1.2
SPEED
P19
8
3
INCLINE
3.1
1.2
SPEED
P20
3
2
INCLINE
1.8
1.2
SPEED
P21
6
3
INCLINE
3.7
1.8
SPEED
P22
5
2
INCLINE
1.8
1.2
SPEED
P23
6
3
INCLINE
3.1
1.8
SPEED
P24
3
2
INCLINE
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
1
2
3
4
5
2
4
3
4
3
1
2
3
3
1
2
6
7
8
3
1
2
3
3
2
3
8
3
8
5
1
3
5
7
9
8
10
11
12
12
1
2
2
3
1
6
10
12
9
11
1
2
4
3
2
2
8
6
10
10
2
2
3
2
3
2
6
7
9
7
4
5
6
6
9
2
4
6
8
7
3
5
4
4
3
2
4
5
7
6
3
5
3
4
2
2
3
5
3
3
4
4
3
6
7
2
5
8
10
6
1
3
5
8
10
2
5
5
4
4
3
5
6
7
12
2
7
4
7
8
5
6
6
4
6
2
6
5
4
8
5
6
5
8
4
2
6
5
4
8
3
4
5
6
3
2
5
7
5
8
1
5
6
8
12
2
5
6
7
8
3
5
6
8
6
2
3
5
6
8
5
7
5
8
6
3
7
6
5
9
3
5
6
8
5
3
7
9
10
11
2
5
6
7
6
3
6
8
7
9
3
6
8
9
9
3
5
8
6
9
2
6
8
10
12
3
5
9
11
12
2
6
8
10
9
3
8
10
11
12
3
6
8
9
10
6
7
8
9
10
5
4
2
5
3
2
2
3
2
2
6
8
7
5
2
2
3
4
2
2
9
5
9
12
6
10
8
6
5
2
11
10
10
9
8
2
2
2
2
1
8
12
7
9
3
2
4
5
2
1
9
11
8
5
3
4
5
6
5
3
9
6
5
4
2
9
10
12
6
3
8
9
6
4
2
4
4
3
3
2
5
8
6
3
2
3
4
2
3
2
5
3
6
3
3
8
8
6
3
3
9
5
3
2
2
7
6
3
2
3
6
4
2
3
4
9
11
11
6
3
9
4
5
3
2
5
8
9
4
2
6
5
2
3
3
5
5
10
6
3
7
5
3
3
2
5
5
6
4
3
6
5
2
4
2
9
10
9
5
3
9
8
5
3
4
5
8
7
5
3
6
9
6
5
2
5
9
10
6
2
7
6
3
5
2
6
5
12
8
3
12
10
8
5
2
5
8
6
3
2
10
5
8
3
2
6
8
10
6
3
10
8
12
6
3
10
12
8
5
2
8
6
5
3
2
7
8
10
6
3
10
10
8
5
3
12
9
6
3
2
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