Adidas BIKE C-16 Guia página 3

BIKE C-16
CONSOLE GUIDE
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PROGRAM
• In main menu press UP/DOWN to select the program P1 - P13.
• Press SELECT to change the program TIME, CALORIES and AGE.
• Press START to begin.
• P1 Manual • P8 Intervals
• P2 Rolling • P9 Plateau
• P3 Valley • P10 Climbing
• P4 Fat Burn • P11 Off Road
• P5 Ramp • P12 Hill
• P6 Steps • P13 Fartlek
• P7 Obstacle
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T.H.R
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• In main menu press UP/DOWN to highlight THR (Target Heart Rate).
• Press select to input TIME or DISTANCE, Press UP/DOWN to select Value
• Press SELECT to input CALORIES, Press UP/DOWN to select Calories
• Press SELECT to input THR, Press UP/DOWN to select THR
• Press START to begin
H.R.C Heart rate Control)
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• In Main menu press UP/DOWN to highlight H.R. 55%,65%,75% or 85%
• Press SELECT to inputTIME or DISTANCE
• Press SELECT to input CALORIES.
• Press SELECT to input Age
• Press Start to begin.
Maximum users heart rate is worked out at 220 - age = total TARGET HEART
RATE this is the maximum your heart rate (MHR) should be. You can then
work out at 55%, 65%, 75% or 85% of this. For example: 220 - 25 (users age) =
195 MHR, from here you canwork out the desired %
• The computer will record the TARGET HEART RATE and allow the user to work
out within this, the resistance level will automatically be changed.
• If the heart rate is too high the computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
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