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Idiomas disponibles
Idiomas disponibles
handlebar is for strength training.
There are 8 levels of resistance for
both trainings.
MANUAL PROGRAM.-
In the home screen press Start / Stop
to start the exercise in manual mode.
GO will appear on the screen to tell
you to start walking. All the values of
your
exercise
Calorie-Pulse-Time) will be displayed
on the screen. Press Start / Stop to
finish the exercise and turn off the
screen.
GOAL PROGRAM.-
In the home screen press Goal to
select the Goal program. Press Enter
to confirm.
Programming a time limit.-
TIME will be flashing. Press Enter to
confirm that you want to set the time.
Then press + or - to set the time value
of your exercise (5-99 minutes), the
default value is 20 minutes. Press
Start / Stop to start the exercise.
time will begin to count down until it
reaches zero.
Programming a distance
In the Goal program screen and with
TIME flashing press + or – until
DISTANCE is flashing. Press Enter to
confirm that you want to program the
distance. Then press + or - to set the
distance value of your exercise (1-
99km), the default value is 5km. Press
Start / Stop to start the exercise.
distance will begin to count down until
it reaches zero.
Programming a calorie limit.-
In the Goal program screen and with
TIME flashing press + or – until
(Speed-Distance-
The
limit.-
The
CALORIE is flashing. Press Enter to
confirm that you want to program the
calories. Then press + or - to set the
value of the calories (40-999), the
default value is 200. Press Start / Stop
to start the exercise.
begin to count down until they reach
zero.
RACE PROGRAM.-
In the home screen press Race to
select the Race program.
The default setting is Racing 1. To
change the mode press + or – to
select between Racing 1 and Racing
2. Press Enter to confirm.
RACING 1 MODE
After selecting Racing 1 the distance
window will show the default value
0.1km. Press + or – to select among
0.1km, 0.4km and 0.8km for the race
distance. Press Enter to confirm. The
screen will show L1 as the resistance
level for speed training. Press + or – to
select among L1, L2, L3.
The resistance level has to be set
according to the table in Fig.3.
Press Enter to confirm and start the
exercise. After the race the screen will
show a result based on the speed and
time of the race.
RACING 2 MODE
After selecting Racing 2 the speed
window will show the default value
5km/h. Press + or – to select 1-
25km/h. Press Enter to confirm. The
distance window will show the default
value 5km. Press + or – to select 1-
42km. Press Enter to confirm and start
the exercise.
The
screen
progress, the lower line represents the
user, the upper line represents the
7
The calories will
will
show
the
race
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