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Prozis is a registered trademark of PROZIS.COM, S.A.
Prozis reserves the right to adjust or modify the product or any of the associated documenta-
tion in order to ensure its suitability for use, at any time and without prior notice.
NOTE: The most recent version of this product's user manual can be found at
www.prozis.com/user-manuals
Prozis will always be available for any additional explanation through our customer support
communication channels, available at www.prozis.com/support
The packaging that protects the device against transport damage is made from
non-polluting materials that can be disposed of via local recycle bins.
Safety warnings
DANGER! This symbol, when combined with the note
Danger, means high risk. Failure to observe this warning
may lead to injury to life and limb.
DANGER FOR CHILDREN AND PEOPLE WITH
DISABILITIES
• This device is not designed to be used by people (including children) with limited physical,
sensory or mental capabilities or people without adequate experience and/or understand-
ing, unless they are supervised by someone responsible for their safety or are instructed by
them on how to use the device.
• Children must not play with the device.
• Cleaning and user maintenance must not be performed by children without supervision.
• Keep the device out of the reach of children.
WARNING: risk of injurie and/or damage to the device
• Always consult your physician/general practitioner prior to performing any physical activity.
• Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel
like fainting. Contact your doctor before using the equipment again.
• This product is meant for personal use only.
• Always check the equipment for worn or damaged parts before and after each use. Do not
use a dumbbell with worn or damaged parts.
• Periodically check and test the proper functioning of the locking mechanism.
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• Never attempt to force the adjustment knob to rotate once the dumbbell has been re-
moved from the base.
• Never allow dumbbells to bump together during use. Damage to the product and potential
personal injury may occur.
• Never allow dumbbell to forcefully bump together during use. Damage to the product and
potential personal injury may occur.
• Never attempt to disassemble your dumbbell handle or base. The product is not designed
to be serviced by the user.
• Never operate the equipment when it is not working properly.
• Before starting your workout, make sure that your surroundings are free from potential
interference.
• Follow the instructions and use only as intended. Do not use the handle with dumbbell
plates other than the ones supplied.
• Do not overexert yourself during exercise.
• Incorrect training can cause health injuries, so please make sure you use the training equip-
ment properly. To avoid pulling any muscles, please warm up before training.
• Only use this product in the manner described in this manual.
User manual
PACKAGE CONTENTS
• 1 × Powermove - Adjustable Dumbbell
• 1 × Quick Guide
PRODUCT OVERVIEW (SEE PAGE 2)
1. Dumbbell
2. Handle
3. Weight Plates
4. Base
Weight range (figure B)
Maintenance and cleaning
Cleaning
Clean the dumbbell with a dry cloth. Never use any corrosive liquids.
You may clean the base with a cloth, lightly dampened with soapy warm water, and then wipe
with a separate cloth.
Do not use any solvents, harsh detergents, chemicals or bleach to clean this product. This
may damage the materials, resulting in a decrease of product performance.
Do not attempt to disassemble the dumbbell handle or base. These items are not designed
to be serviced by the user.
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