Fascia Massager; Deep-Releazer Attachments; Exercises - Beurer MG 850 Manual De Instrucciones

8.4 Exercises

Note
We recommend treating each area (lower body, mid-body and upper body) three
times a week for 15 minutes each time.
When carrying out a session, we recommend training all three areas. However,
you may also choose to focus on one of the above areas.
After each massage treatment, wipe down the Fascia-ReleaZer
ments with a dry cloth or hand towel. Ensure that no traces of oil that could attack
the surface are left on the device.
All exercises can be found on our enclosed training DVD and in our exercise
overview.

Fascia massager

Exercises for the lower body
Lower leg, thighs, shin, calves
Exercises for the mid-body
Lower back (not on the spine), bottom
Exercises for the upper body
Neck, upper and lower arms

Deep-ReleaZer attachments

Back, neck, hip, thigh, inner arm and palm
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and the attach-
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