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Important safety information
ATTENTION: Consult your doctor before you begin any
ATTENTION: Consult your doctor before you begin any
ATTENTION: Consult your doctor before you begin any
ATTENTION: Consult your doctor before you begin any
training program. Your doctor can help you choose the
training program. Your doctor can help you choose the
training program. Your doctor can help you choose the
training program. Your doctor can help you choose the
proper training intensity and heart rate guidelines for
proper training intensity and heart rate guidelines for
proper training intensity and heart rate guidelines for
proper training intensity and heart rate guidelines for
your exercises.
your exercises.
your exercises.
your exercises.
This heart rate wrist watch is not a medical device and
This heart rate wrist watch is not a medical device
This heart rate wrist watch is not a medical device
This heart rate wrist watch is not a medical device
and
and
and
should only be used as a guide for your training.
should only be used as a guide for your training.
should only be used as a guide for your training.
should only be used as a guide for your training.
- - - - Batteries
Batteries
Batteries
Batteries
Insert the batteries/ rechargeable batteries in the correct polarity. Don't try to
recharge non-rechargeable batteries and under no circumstances throw them into
fire. Danger of explosion.
Do not use unequal batteries (old and new, Alkaline and carbon, etc.)
simultaneously. If you will not use the device for a long time, remove the batteries
and store the device in a dry and dust-free place. Improper use of batteries may
cause an explosion or leakage. If the batteries have leaked, use gloves and clean
the appliance thoroughly with a dry cloth.
- - - - Electrical devices should not be in the hands of children
Electrical devices should not be in the hands of children
Electrical devices should not be in the hands of children
Electrical devices should not be in the hands of children
Never let children use electrical devices unsupervised. Children can't always
recognize the possible dangers properly. Batteries/ rechargeable batteries can
be life threatening when swallowed. Store the batteries where they cannot be
reached by small children. If a battery is swallowed, medical aid must be sought
immediately.
Also keep the packaging foils away from children. Danger of suffocation.
- 73 -
The maximum range of 70cm between the wrist watch and the chest belt should
not be exceeded.
Important notes on the operation of the wrist watch
Modes of Operation
The watch has 3 different
Press MODE to select the mode of operation of the watcnh.
The order of the modes is as follows:
time and basic settings
TIME
ZEIT
TEMPS
stop watch
CHRONO
ST-UHR
CHRONO
heart rate
HRM
PULS
FC
Each mode of operation may have several subfeatures
subfeatures.
subfeatures
subfeatures
The subfeatures can always be accessed by pressing SEL.
Speed setting
Speed setting
Speed setting
Speed setting
When setting numerical values, press and hold SEL to use the speed setting
feature.
Light
Briefly press LIGHT to temporarily activate the light.
- 76 -
Setup of the heart rate monitor
Use a coin to unscrew the battery cover on the back side of the chest belt and
insert the 3V battery with the (+) sign facing up. Screw the battery compartment
cover back into the case.
Remove the protective film from the display and press MODE, SEL or SET.
Now select English, German, French or Spanish language by pressing SEL and
confirm your setting by pressing SET.
Select the unit KM-KG
METRIC
or Miles/pounds
IMPERIAL
in the same way. Complete the setting procedure by pressing MODE.
The watch can be reset by pressing and holding SET and SEL together. Only after
reseting the watch the other language can be selected.
Time and basic settings
TIME
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings
time and basic settings
time and basic settings
time and basic settings
TIME
alarm
alarm
alarm
alarm
ALARM
timer
timer
timer
timer
TIMER
HORA
Press and hold SET for 3 seconds to access setting mode.
CRONO
The display will show
HOLD
PULSO
TO SET
and the 12 or 24 hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET. Set the
seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting will appear
BIRTHDAY
Press SEL to set the year and press SET to confirm your setting. Set the month and
day in the same way.
Now the weight will appear
WEIGHT
Set the digits of your weight by pressing SEL and confirm each digit by pressing
SET.
KM - KG
KM - KG
KM - KG
M - LB
M - LB
M - LB
- 74 -
ZEIT
TEMPS
HORA
ZEIT
TEMPS
HORA
ALARM
ALARM
ALARMA
TIMER
COMPTE
TIMER
HALTEN=
MAINT=
MANT=
EINST.
REGLER
AJUST
GEB-TAG
DATNAISS
CUMPL-AN
GEWICHT
POIDS
PESO
- 77 -
Wearing the chest belt
Wearing the chest belt
Wearing the chest belt
Wearing the chest belt
Adjust the chest belt so that it fits
snugly directly below the chest
muscles. Moisten the contact areas
with water or ECG gel (ECG gel can
be purchased at a pharmacy). Ensure
that the contact areas constantly
remain in skin contact.
Position the chest belt as per the
following illustration.
Please ensure that the chest belt is
seated properly. When you have
exhaled completely the chest belt
should still have very slight tension
pressing it to your chest.
High voltage power lines, Trains or
moving vehicular traffic may interfere
with the heart rate measurement.
contact area
Please consider this when planning
your exercise route.
Using the bicycle holder
Using the bicycle holder
Using the bicycle holder
Using the bicycle holder
The included bicycle holder can
be used to attach the wrist watch
to the handlebar of a bicycle.
Press the bicycle holder onto the
top of the handlebar. Handlebars
with an especially large diameter
may require the use of additional
force to snap on the bicycle
holder. The heart rate monitor can
now be attached to the bicycle
holder in the same way that you
would attach it to your wrist.
- 75 -
Now the height display will appear
HEIGHT
GROESSE
TAILLE
Set each digit of your height by pressing SEL and confirm each digit by pressing
SET.
Exit setting mode by pressing MODE.
Second time zone
Second time zone
Second time zone
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second time zone
display and T2 will appear on the display. Setting the second time zone can be
accomplished in the same way as described in the previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.
Alarm
ALARM
ALARM
ALARM
Press and hold SET for 3 seconds to enter setting mode.
"AL" will appear on the display and the minutes of the alarm time will blink.
Press SEL to set the minutes and press SET to confirm your setting. Set the hours in
the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is set, the
alarm will sound monthly. If both the month and the day are set the alarm will
sound only at the set date.
The hourly chime setting will now appear on the display
CHIME
STDALARM
SIGN HOR
Press SEL to select a setting and confirm your setting by pressing SET
(ON/EIN/ACTIF/ENCENDID=on,
OFF/AUS/INACTIF/APAGADO=off).
If the chime is activated, the bell symbol will appear and the watch will chime at
the beginning of every hour.
Exit setting mode by pressing MODE. The alarm can be activated or deactivated
by pressing SET. If the alarm is activated the alarm symbol
will appear.
- 78 -
TAMANO
ALARMA
HORA AL
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