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Idiomas disponibles
Idiomas disponibles
When the alarm sounds, press SET, SEL or MODE to stop the alarm.
Snooze feature
Snooze feature
Snooze feature
Snooze feature
If no button is pressed when the alarm sounds, the alarm will shut off after 30
seconds and the symbol
will blink on the display. The alarm will stop and will
resume after sounding after 2 minutes. The process will repeat itself 5 times.
Timer (max. 23:59:00)
TIMER
TIMER
COMPTE
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the timer time will blink on the display.
Press SEL to set minutes of the timer time and confirm your setting by pressing SET.
Set the hours in the same way.
Now the additional settings for the timer will follow. Press SEL to select the desired
mode:
Cd r
After reaching 0:00 the timer will count the set time again
Cd U
After reaching 0:00 the timer will count forward
Cd S
After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.
Stop watch
CHRONO
ST-UHR
CHRONO
Press SET to start or stop the stop watch. Press SEL while the stop watch is running
to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
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Press and hold SET to reset the training time.
Memory feature
MEMORY
SPEICHER
MEMOIRE
The stored values are shown in the bottom row of the display.
maximum heart rate during training
HI
H
FO
minimum heart rate during training
LO
N
FA
average heart rate during training
AV
D
MO
Press and hold SET to reset the stored values.
Target heart rate
ZONE
BEREICH
ZONE
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U
user defined
L-1
Health (50-65% of maximum heart rate)
L-2
Fitness (65-80% of maximum heart rate)
L-3
Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user defined) the lower
and upper limits can be set. Press SET. The display will show the lower limit.
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Memory feature
DATA
RECALL
Press SEL while the stop watch is stopped to display the fastest lap on the display.
Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap time was
recorded.
TIMER
Heart rate measurement
HRM
The subfeatures of the heart rate measurement can only be used when the chest
belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer
Timer
Timer
Timer
TIMER
memory feature
memory feature
memory feature
memory feature
MEMORY
target heart rate
target heart rate
target heart rate
target heart rate
ZONE
calories, fat burn and BMI
calories, fat burn and BMI
calories, fat burn and BMI
calories, fat burn and BMI
CRONO
CALORIE
fitness
fitness
fitness
fitness
FITNESS
LEVEL
Set the value by pressing SEL and confirm your setting by pressing SET. Set the
upper limit in the same way.
Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
MEMORIA
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
AL
alarm is independant of the training zone and the heart rate alarm of the training
zone.
BA
Calories, fat burn and BMI
CALORIE
PR
The lower row will show the burned calories
CALORIE
Press SET to switch to the display of fat burn in gram
FAT BURN
ZONA
or to the display of your BMI
BMI
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
ANSICHT
APPEL
RECUP
DATEN
DONNEES
DATOS
PULS
FC
PULSO
TIMER
COMPTE
TEMPORIZADOR
SPEICHER
MEMOIRE
MEMORIA
BEREICH
ZONE
ZONA
KALORIEN
CALORIES
CALORIAS
FITNESS
NIV FORM
NIVEL
LEVEL
PHYSIQ
FIT
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will appear
KALORIEN
CALORIES
CALORIAS
KALORIEN
CALORIES
CALORIAS
FETT
CONSGRAISSES
GRASA
BMI
IMC
IMC
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In the middle row of the display the heart rate is shown while wearing the chest
belt. If the signal is received from the chest belt the heart symbol will flash. To the
right of the heart rate the heart rate in percent of the maximum heart rate is shown.
The maximum heart rate is calculated by evaluating your age, weight and height.
Warning light
If your heart rate reaches or exceeds
99% of your maximum heart rate, or
your heart rate exceeds the target
zone values (see target zone) the red
warning light will blink.
Timer
TIMER
TIMER
COMPTE
TEMPORIZADOR
The bottom row of the display will show the elapsed training time. The middle row
will show your heart rate and the heart rate in percent of the maximum heart rate.
The timer will start automatically when the chest belt starts measuring the heart
rate. The timer will continue counting the time if the feature mode of the watch is
changed.
Press SET to select the timer mode:
TIMER
total training time
training time in heart rate target zone
▲
training time with heart rate over target zone
▼
training time with heart rate below target zone
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Notes on the BMI
Notes on the BMI
Notes on the BMI
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
Fitness
FITNESS
FITNESS
NIV FORM
LEVEL
LEVEL
PHYSIQ
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6
>130
5
130-120
4
120-110
3
110-105
2
105-100
1
<100
Coded transmission
The chest belt's transmissions are digitally coded to prevent interference if you are
training with a training partner who is using an identical watch and chest belt.
When using the chest belt for the first time, a random channel is selected
automatically. The channel is briefly displayed at the top of the display upon
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NIVEL
FIT
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