CARE FITNESS Spider Pro XT Manual De Instrucciones página 26

3) A cooling down phase:
This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55%
of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a
session of stretching exercises while your joints
are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never
stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to
reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will
have more stamina in your daily life.
If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your
training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!
To order spare parts
To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the product described in this manual.
D
TEILE ÜBERSICHT
•
Computeranzeige am Lenker
•
Sensor (an der Radgabel)
•
Klettverschlussbänder zur Befestigung
•
Konsole
•
Rad-Magnet
•
Gummi-Zwischenlage
ANZEIGE (DISPLAY)
A) Geschwindigkeitsvergleichende Anzeige
B) Momentane Geschwindigkeit
C) Einheit der Geschwindigkeitsmessung (KM/H oder M/H)
D) PM-Symbol (Zeitanzeige im 12 h-Format)
E) Anzeige der aktuelle gemessenen Daten
F) Anzeige der aktuellen Programmierungen
G) Geschlecht – männlich (male)
H) Geschlecht – weiblich (female)
After Sales Service
Email: service-uk@carefitness.com
14