Recipe
1. Oatmeal
2. Potatoes
3. Fresh Vegetables
4. Frozen Vegetables
5. Frozen Entrées
6. Frozen Pizza (single)
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Serving/Weight
0.5, 1 cup
Place inside a microwave safe serving bowl with
(40, 80 g)
no cover. Follow manufacturers' directions fo
preparation.
4 maximum
Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each)
around surface. Place potato or potatoes around
(170 - 225 g)
the edge of paper-towel-lined glass tray (Turntable),
at least 1 inch (2.5 cm) apart. Do not cover. Let
stand 5 minutes to complete cooking.
4, 8, 12, 16 oz.
All pieces should be the same size. Wash thoroughly
(110, 225, 340, 450 g) and add 1 tbsp. of water per
cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
6, 10, 16 oz.
Wash thoroughly and add 1 tbsp. of water per
(170, 300, 450 g) of vegetables. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
8, 10, 20, 32 oz.
Follow manufacturers' directions for preparation of
(225, 300, 600, 900 g) 8 and 10 oz. sizes. For larger sized entrées, where
the directions state for the entire film cover to be
removed, do not vent or remove film cover to
ensure complete cooking. After 2 beeps, stir or
rearrange. Be careful when removing the film cover
after cooking. Remove away from you to avoid
steam burns.
If additional time is needed, continue to cook
manually.
4, 8 oz.
Follow manufacturers' directions for preparation.
(110, 225 g)
16
Hints
/
cup of vegetables and
1
2
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1
2
cup