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Press START/STOP to start the
exercise.
You can vary the exertion level during
the
exercise
UP▲/DOWN▼ keys.
FITNESS TEST
Use the UP▲/DOWN▼ keys to select
the
FITNESS
ENTER. Press START/STOP to start
the exercise.
The user has to travel the greatest
distance possible in 8 minutes.
When the time is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
USER PROGRAM.-
Use the UP▲/DOWN▼ keys to select
the PERSONAL function and press
ENTER. The first column of the
exercise level will start flashing to the
left of the central area of the display.
Select the desired level for this first
stage using the UP▲/DOWN▼ keys
and then press ENTER. Repeat this
procedure to program all sixteen
stages of the user program. Press
START/STOP to start the exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the user program
has been defined and before pressing
the START/STOP key, press and hold
the ENTER key for 4 seconds until the
time function starts to flash. Press the
UP▲/DOWN▼ keys to select the
time.
Press
the
program the distance. Press ENTER
again to program the calories. Press
All manuals and user guides at all-guides.com
by
pressing
function
and
press
ENTER key to
START/STOP to start the exercise.
RANDOM FUNCTION.-
the
Use the UP▲/DOWN▼ keys to select
the RANDOM function and press
ENTER.
You will see a random program profile.
Press
START/STOP
exercise. The duration of the program
graph is 16 minutes, divided into sixteen
minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has been
selected
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into sixteen stages.
Press the ENTER key to program the
distance.
program
START/STOP to start the exercise.
You can vary the exertion level during
the
exercise
UP▲/DOWN▼ keys.
PULSE
INSTRUCTIONS – USE.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2 and Fig
3.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
then the pulse function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
10
to
and
before
pressing
Press
ENTER
the
calories.
by
pressing
MEASUREMENT
start
the
the
again
to
Press
the
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