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gradual, planned, varied and not too
demanding. We recommend that you
should exercise 3 to 5 times per week.
Before beginning a session it is
important to do a warm-up for 2-3
minutes at low speed. This will help
protect your muscles and prepare your
cardiorespiratory system.
The next stage will last 15-20 minutes
at a pulse rate of between 65 to 75%,
or between 75 to 85% for those already
accustomed to exercise.
At a later stage, once we have become
fitter, we can divide this time between
both levels but always remembering
that the pulse rate must not exceed
85% (aerobic area) and never reach
the maximum heart rate limit that
corresponds to our age.
We you have finished, it is important to
relax the muscles. This can be done by
walking at a low speed for 2-3 minutes
until the heart rate drops below the 65%
line.
This will prevent muscle pain, especially
after an intense session. It is also
advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit. You
will soon notice the benefits of your
controlled exercise program, you will
feel better, have more energy and
suffer less stress.
INSPECTION & MAINTENANCE.-
Switch the unit off and unplug the
mains cable.
Use a damp cloth or towel to clean the
dust off the treadmill, especially the
side bars and the electronic console.
Do
not
use
solvents.
Use a vacuum cleaner to carefully
vacuum around the visible components
(belt, structure, etc.). You can also
vacuum the underside of the unit by
resting it on one of its sides. Similarly,
you can vacuum the inside of the motor
housing by removing the cover that
protects the motor (be careful with the
wires).
ATTENTION:
Periodically check that all of the
fastening
tightened and connected correctly.
Check and tighten all the parts on
your unit every three months.
Use of this machine with worn parts,
e.g. the drive belt, running belt or
rollers, may cause the user injury.
When in doubt about any parts on the
machine, do not hesitate to get in touch
with the Technical Assistance Service
by phoning customer services (see last
page in manual).
We recommend that your use original
spare parts to replace any worn
components. The use of other spare
parts may cause injuries or affect the
performance of the machine.
BH RESERVES THE RIGHT TO
MODIFY THE SPECIFICATIONS OF
ITS PRODUCTS WITHOUT PRIOR
NOTICE.
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