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Operating Instructions
COOKING GUIDE
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the recommended time.
Food
Roast Beef Boneless
(Up to 4 lbs.)
Pork Boneless or bone-in
(Up to 4 lbs.)
• The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
• Expect a 10°F rise in temperature during the standing time.
Food
Rare
Beef
Medium
Well Done
Medium
Pork
Well Done
Dark meat
Poultry
Light meat
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
• Check the temperature in several places before letting the poultry stand the recommended time.
Food
Whole Chicken
Up to 4 lbs.
Chicken Pieces
Up to 2 lbs.
20
AMV5206BA_03143F.indb 20
Cook time
7-11 min./lb. for 145° F
(Rare)
8-12 min./lb. for 160° F
(Medium)
9-14 min./lb. for 170° F
(Well Done)
11-15 min./lb. for 170° F
(Well Done)
Remove from oven
Cook Time/Power Level
Cooking Time: 6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level: Medium High(7).
Cooking Time: 6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level: Medium High(7).
Power level
High(10) for first
Place roast fat-side down on roasting rack.
5 minutes, then
Cover with wax paper. Turn over half way
medium(5)
through cooking. Let stand 10 -15 minutes.
High(10) for first
Place roast fat-side down on roasting rack.
5 minutes, then
Cover with wax paper. Turn over half way
medium(5)
through cooking. Let stand 10 -15 minutes.
135°F
150°F
160°F
150°F
160°F
170°F
160°F
Directions
Place chicken breast-side down on roasting rack. Cover with wax
paper. Turn over half way through cooking. Cook until juices run
clear and meat near the bone is no longer pink. Let stand 5-10
minutes.
Place chicken bone-side down on dish, with the thickest portions
toward the outside of the dish. Cover with wax paper. Turn over
half way through cooking. Cook until juices run clear and meat
near the bone is no longer pink. Let stand 5-10 minutes.
Directions
After standing (10 -15 min.)
145°F
160°F
170°F
160°F
170°F
180°F
170°F
2006-01-20 ¿ÀÀü 11:15:28
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