CORENGTH BENCH 900 Manual De Instrucciones página 14

You have chosen a CORENGTH product, and we would like to thank you for your trust in us.Whether you are a beginner or a high-level
sportsman or woman, CORENGTH is by your side to help you stay fit or get fit.Our teams always strive to design the best products for your
needs.However, if you have any comments, suggestions or questions, we are at your service on our support website CORENGTH.com,
where you can also find advice for your sport and assistance, if need be.
We wish you successful training and hope that this DECATHLON product will meet your needs.
PRESENTATION
The Bench 900 is a weight training device for strengthening abdominal muscles and for weight training with dumbbells.
GENERAL RECOMMENDATIONS
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
Consult your doctor before starting any exercise program. This is particularly important if you are over 35 or have experienced health
problems before.
It is the owner's responsibility to ensure that all users of the product are properly informed of all the user precautions. CORENGTH
declines all responsibility for complaints regarding injury or for damage inflicted on any person or property caused by the purchaser or any
other person using or misusing this product.
- This product is intended for domestic use only.
- Do not use the product in a commercial, rental or institutional
context.
- Users are responsible for maintaining the product in good
condition after setting it up and before each use.
- To protect your feet while exercising, wear sports shoes.
- DO NOT wear loose clothing that could become caught in the
machine.
- Remove all jewellery.
For your own safety, inspect your apparatus regularly.
If you are a beginner, start by exercising for several weeks with the options, until your body becomes accustomed to building up
your musclesWarm up before each session by doing cardio-vascular exercises, series without weights, or floor exercises and
stretching.Gradually increase the number of exercises and seriesMake all the movements smoothly, without any jerking.Always keep your
back flat and avoid bending your back in any direction during the movements.
When doing bench presses, always keep your line of sight below the bar.Beginners should do series of 10 to 15 repetitions, usually in four
series per exercise, with a minimum breather between each series. The length of your breaks may be recommended by your doctor during
a medical check-up.Alternate the groups of muscles.
Do not exercise all your muscles every day but spread your various exercises over several days.
COMMERCIAL WARRANTY
CORENGTH guarantees this product under normal usage conditions for 5 years for the structure, and 2 years for other parts and labour,
from the date of purchase as shown on the receipt.
CORENGTH's obligation in compliance with this warranty is limited to the product's replacement or repair, at CORENGTH's discretion.
This warranty does not apply in the following cases:
- Damage caused during transportation
- Use and/or storage of the product outdoors or in a damp environment (except for trampolines)
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved by CORENGTH
- Usage outside of a domestic setting
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To benefit from your product warranty, consult the table on the last page of your user manual.
- Tie long hair back so that it does not get in the way when
exercising.
- The equipment must be placed on a flat, stable surface.
- If you experience dizziness, nausea, chest pain or any other
abnormal symptoms, immediately stop your workout and see your
doctor.
- Leave enough space around the apparatus in order to exercise in
complete safety.
- Before each use, make sure your product is locked (pins
engaged).
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