Sleep Mode - Sunny Health & Fitness SF-RW5713 Manual De Uso

3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UP or DOWN to select MANUAL or RACE. Press ENTER to confirm your
selection.
(1) MANUAL (Fig.4): There are 2 options in MANUAL mode.
A. The computer can be set to countdown. When you select MANUAL, the value of TIME will start to flash. Press UP to set the value of TIME to
countdown. Press ENTER to confirm it. If you do not want to set the value of time to COUNTDOWN, press ENTER to go to the next function. You
can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only set the value for one function to countdown. For example, if
you have set the target value for TIME, then DISTANCE can't be set.)
Press START button to start. The STOP icon will disappear.
When the function you have selected counts down to zero or you press STOP button, the computer will stop and display the average value.
B. The computer counts the value of your workout. Press START to start.
(2) RACE (Fig.5)：
Select RACE mode and L1 will flash. The TIME/500M will display 8:00.Then, press UP or DOWN to select L1 ~ L15. Press ENTER to confirm.
Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE is blinking.
Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows：
L1 L2 L3
8:00 7:30 7:00
Fig.5
A. Press START button to start and STOP will disappear. USER and PC will display in the matrix (Fig.6). The computer will stop when either user or
computer has reached the race distance that was set. Then the matrix displays "PC WIN" or "USER WIN" (Fig.7).
Fig.7
B. When the race is over, you can press START to start a race once again. Press RESET to leave the RACE screen.
(3) RECOVERY：
1. This meter works with a 5.3 KHz chest strap heart rate monitor (not included). After exercising for a period of time, keep wearing chest strap monitor
and press "RECOVERY" button. All function displays will stop except "TIME" starts counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2....to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the
main display.)
ALARM
Alarm only works while the computer is in sleep mode. Alarm will not sound during exercise.
Press and hold RESET to go to clock screen to set up ALARM.

SLEEP MODE

The computer will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values.
If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix battery types. Do not
mix old and new batteries. Dispose of old batteries according to your regional guidelines.
L4 L5 L6
6:30 6:00 5:30
L7 L8 L9 L10
5:00 4:30 4:00 3:30
L11 L12 L13
3:00 2:30 2:00
Fig.6
Version1.1
L14 L15
1:30 1:00
12