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2, cleared
In any state, press and hold the center button for 3 seconds the instrument, the motion
data will be cleared.
3, the pattern
File function indicator flashes on the display, the instrument enters the automatic scan
mode, then click the Select button pressed, the instrument can be locked
in a - on motion parameters.
4, the scan
When the instrument enters Scan mode, the instrument automatically scans the following
order.Time - Speed -Mileage - heart rate - a calorie
5, the battery
The fitness bike dashboard using environmentally friendly batteries No. AA5 section
opposite the instrument can replace the battery
Instructions for use
To accommodate your physical condition and make you r health has improved significantly,
here is how to get the help you optimize several aspects of exercise
suggestions:
If you have not done for a long time any form of physical exercise, it is recommended
that the best doctor or consult professionals before you start exercising.
Exercise intensity
For best results, select the correct intensity is necessary.Cardiac pulsation of the exercise
intensity based on your choice, as is well known, the following formula Preferred choices
intensity:
Maximum heart rate = 200 - Age
Please keep the heart rate during exercise between 60% -85% of maximum, When a
few weeks before the beginning of exercise, your maximum heart rateshould be
maintained at 60%, continued to improve your flexibility, maximum heart rate will
be gradually adjusted t0 85%.
Fat consumption
The body begins to burn fat is about 60% of the maximum heart rate, in order to
achieve optimal fat burning efficiency, it is recommended to keep the
maximum heart rate between 60% t0 70%. The best training volume should be more
than twice a week,
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