I Structo S For Trai I A D Use - Sportplus SP-T-244 Manual De Instrucciones

5. INSTRUCTONS FOR TRAINING AND USE
TRAINING ON THE TRAMPOLINE:
Caution: Before use, ma sure the spring cover is correctl positioned to cover all the
springs.
Set up the trampoline on as even a surface as possible following all the safet instructions
(included in this handbook).
Before ou reall "cut loose (e.g. with our suggested trampoline e ercise included later
in the handbook), we recommend a few basic warm-up e ercises on the trampoline in
addition to some initial stretching.
The following page contains a few suitable warm-up e ercises and stretches. We
recommend the following warm-up e ercises before training and after training as cool-
down e ercises to help fend off muscle soreness and improve circulation.
One more helpful tip Do not overdo it Don t attempt an of the somersaults, flips or other
difficult tricks on our trampoline ou ma have seen on various media The risk of suffering
permanent in ur is simpl too high. If our suggested e ercises are not e citing enough for
ou, please contact a local club or sports group in our region for professional, supervised
instructions for how to perform difficult tricks on our trampoline. Our suggested e ercises
are sufficient for the amateur athlete interested in improving fitness and health. our ump
should alwa s start and end in the middle of the umping mat.
ow, have fun
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