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3. Lift the Console Panel up, using two Locking Nuts and tighten them on the back of the
Console Panel.
OPERATING THE COMPUTER
Before beginning a workout session ensure that the Safety Key is properly placed onto the
Computer Console and the Safety Clip is securely attached to an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown
3 seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with an initial speed of 1.0 KPH.you may press the SPEED + or SPEED -
button on the computer console or handlebar to increase or decrease the running speed
during exercise.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the MODE button to select different functions (time or distance) for setting exercise
goals in manual program mode before training.
SPEED + (SPEED UP):
Press the SPEED + button to make upward adjustments for pre-setting target training time
or distance in manual program mode before training.
SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting target training
time or distance in manual program mode before training.
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