Brown Rice Bowl With Avocado And Salmon - Cuisinart SSL-100 Manual De Usuario

BROWN RICE BOWL WITH AVOCADO
While your rice is cooking, you will have plenty of time to prepare the
vegetables and salmon for this quick and healthy meal that is high in protein and
good-for-you fats. Do not feel like you need to stay in the boundaries of the
suggested vegetables - there are so many items that would work nicely. If you have
leftover chicken on hand, that works well as a substitute for the salmon.
½
LIME
¼ K
TEASPOON
1
SMALL RADISH
VARIETY MAKES FOR A BEAUTIFUL
PRESENTATION IF YOU CAN FIND IT
,
IF NOT THE CLASSIC RED RADISH
,
WORKS WELL
½
MEDIUM CARROT
1 1- 2-
TO INCH PIECE SEEDLESS
CUCUMBER
½ ,
SMALL FIRM AVOCADO
1 ,
CUP COOKED
,
RICE WARM
1 3- 4-
TO OUNCE SALMON FILLET
COOKED TO DESIRED DONENESS
½
TEASPOON SESAME OIL
S
ESAME SEEDS
OR A COMBINATION OF BOTH
F ,
RESH BASIL
(
CHIFFONADE
F
RESH CILANTRO LEAVES
CHOPPED
AND SALMON
OREAN CHILI PASTE
(
THE WATERMELON
;
)
OR EVEN DAIKON
,
PEELED
-
SHORT GRAIN BROWN
,
,
WHITE OR BLACK
THINLY SLICED
)
,
ROUGHLY
Makes 1 serving
1. Rub the inside of a small bowl with the halved lime
and the chili paste. Reserve the lime half for serving.
2. Assemble the Cuisinart
Slice/Ribbon Cone and Angled Feed Tube. Slice the
radish, carrot, cucumber and avocado, stopping to
clean the Cutting Cone as necessary.
3. Put the rice into the prepared bowl. Top with the
sliced vegetables and salmon. Drizzle the sesame oil
evenly over the food and then squeeze the reserved
lime half over as well. Garnish with the sesame seeds
and herbs. Serve immediately.
Nutritional information:
Calories 643 (29% from fat) • carb. 88g • pro. 27g • fat 21g
sat. fat 3g • chol. 47g • sod. 77mg • calc. 84mg • fi ber 10g
20
® PrepExpress™ with the