White Bean Salad; Mains; Brown Rice Burrito Bowl - Cuisinart FRC-1000 Manual De Instrucciones

and open the lid. Spread the wheat berries on
a baking sheet to cool.
3. When wheat berries are cooled, place in a
medium bowl with the corn, zucchini, red
pepper, green onions, and sun-dried
tomatoes. Toss gently to combine. Add the
dressing and the parsley; toss to combine.
4. Adjust seasoning and serve.
Nutritional information per serving (½ cup):
Calories 155 (28% from fat) • carb. 25g • pro. 4g
fat 5g • sat. fat 1g • chol. 0mg • sod. 194mg
calc. 14mg • fiber 4g
RED ONION VINAIGRETTE
This dressing stores well in the refrigerator up to 2
weeks. Re-blend prior to serving.
Makes about 1 cup
¼ medium red onion, cut into
1-inch pieces
1½ teaspoons Dijon mustard
1 teaspoon granulated sugar
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ cup white balsamic vinegar
½ cup extra virgin olive oil
1. Put the red onion, mustard, sugar, salt,
pepper, and vinegar in a Cuisinart
Processor or Blender. Process until smooth.
Slowly add the oil through the feed tube in a
steady stream – do not add it too fast or the
oil will not be able to incorporate itself into
the vinegar mixture.
2. Keep vinaigrette in a covered container in the
refrigerator until ready to use.
Nutritional information per serving
(1 tablespoon) • Calories 64 (93% from fat) • carb. 1g
pro. 0g • fat 7g • sat. fat 1g • chol. 0mg • sod. 79mg
calc. 1mg • fiber 0g

WHITE BEAN SALAD

A perfect mix of flavors, textures and colors, this is a
great side dish or a delicious vegetarian entrée.
Functions: Soak & Beans
Makes about 4 cups
2 cooker cups (about ½ pound) dry
white beans, soaked overnight*
½
½
¾
1½
2
½
1 to 2 pinches crushed red pepper (optional)
3
1. Put the drained beans and then add the fresh
water into the cooking pot of the Cuisinart
Rice and Grain Multicooker. Close lid.
2. Select the Beans function and set the timer for
1 hour and 30 minutes. Press Start/Stop.
3. Once the audible tone sounds to indicate the
end of cooking, drain the beans and transfer
to a large serving bowl. Add the remaining
ingredients, except for the goat cheese, into
the serving bowl. Toss to fully combine.
Sprinkle with the goat cheese and gently stir
to combine.
4. Taste and adjust seasoning as desired.
Calories 163 (19% from fat) • carb. 24g • pro. 10g
Food
®
* Use the Soak pfunction to soak the white beans
for a minimum of 8 hours and up to 18 hours.
Drain and rinse prior to using in recipe.

MAINS

Burrito Bowls are popular for a reason – they are quick,
simple, healthy, and filling! Think of it as a blank
canvas and change or add your favorite items.
Function: Brown Rice
Makes 4 servings
3
1
½
½
28
Water (to the 4-level marking)
medium red onion, finely chopped
medium red bell pepper, finely
chopped
cup fresh parsley leaves, chopped
tablespoons extra virgin olive oil
teaspoons fresh lemon juice
teaspoon kosher salt
Pinch freshly ground black pepper
tablespoons goat cheese, crumbled
Nutritional Information per serving (½ cup):
fat 4g • sat. fat 1g • chol. 1mg • sod. 162mg
calc. 105mg • fiber 6g
BROWN RICE
BURRITO BOWL
cups cooked short-grain brown rice,
warm
cup cooked black beans
cup corn kernels
cup grape tomatoes, halved
®