METRIC CONVERSION CHART
VOLUME MEASUREMENTS (DRY)
⁄
teaspoon = 0.5 mL
1
8
⁄
teaspoon = 1 mL
1
4
⁄
teaspoon = 2 mL
1
2
3
⁄
teaspoon = 4 mL
4
1 teaspoon = 5 mL
1 tablespoon = 15 mL
2 tablespoons = 30 mL
⁄
cup = 60 mL
1
4
⁄
cup = 75 mL
1
3
1
⁄
cup = 125 mL
2
⁄
cup = 150 mL
2
3
⁄
cup = 175 mL
3
4
1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 L
VOLUME MEASUREMENTS (FLUID)
1 fl uid ounce (2 tablespoons) = 30 mL
4 fl uid ounces (
⁄
cup) = 125 mL
1
2
8 fl uid ounces (1 cup) = 250 mL
12 fl uid ounces (1
⁄
cups) = 375 mL
1
2
16 fl uid ounces (2 cups) = 500 mL
WEIGHTS (mass)
1
⁄
ounce = 15 g
2
1 ounce = 30 g
3 ounces = 90 g
4 ounces = 120 g
8 ounces = 225 g
10 ounces = 285 g
12 ounces = 360 g
16 ounces = 1 pound = 450 g
144
DIMENSIONS
⁄
inch = 2 mm
1
16
1
⁄
inch = 3 mm
8
⁄
inch = 6 mm
1
4
⁄
inch = 1.5 cm
1
2
⁄
inch = 2 cm
3
4
1 inch = 2.5 cm
BAKING PAN SIZES
Size in
Utensil
Inches/
Quarts
8 8 2
Baking or
Cake Pan
9 9 2
(square or
12 8 2
rectangular)
13 9 2
Loaf Pan
8 4 3
9 5 3
Round Layer
8 1
⁄
1
2
Cake Pan
9 1
⁄
1
2
Pie Plate
8 1
⁄
1
4
9 1
⁄
1
4
Baking Dish
1 quart
or Casserole
1
⁄
quart
1
2
2 quart
OVEN TEMPERATURES
250°F = 120°C
275°F = 140°C
300°F = 150°C
325°F = 160°C
350°F = 180°C
375°F = 190°C
400°F = 200°C
425°F = 220°C
450°F = 230°C
Metric
Size in
Volume
Centimeters
2 L
20 20 5
2.5 L
23 23 5
3 L
30 20 5
3.5 L
33 23 5
1.5 L
20 10 7
2 L
23 13 7
1.2 L
20 4
1.5 L
23 4
750 mL
20 3
1 L
23 3
1 L
––
1.5 L
––
2 L
––