Basic Techniques - Alice's Garden KIT490 Manual Del Usuario

The basic bounce
• Start in an upright position.
• Swing your arms forward in a circular
motion.
• After gaining momentum, bring to-
gether the tips of your feet pointing
downwards while in the air.
The hand and knee drop
• Start with a basic bounce.
• Land on your hands and knees, with
your back straight.
• Concentrate on landing evenly on the
four contact points, rather than on the
height of the jump.
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BASIC TECHNIQUES

Cushioning / slowing down
• Users may lose their balance. The
cushioning technique allows balance to
be quickly regained.
• Start with a normal jump.
• When you come into contact with the mat,
bend your knees to cushion the bounce.
Seat drop
• Land in a seated position, with your
hands on the mat.
• Return to the basic position by pushing
with your hands.
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