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6.4 Cooking charts
Heating food and drink
Food/drink
Milk,
Water,
One plate meal
(vegetables, meat
and trimmings)
Soup/stew
Vegetables
Meat, 1 slice
Fish fillet
Cake, 1 slice
Baby food, 1 jar
Melting margarine or
butter
1)
Melting chocolate
from chilled
1)
Defrosting
Food
Goulash
Cake, 1 slice
Fruit (e.g. cherries,
strawberries,
raspberries,
plums)
Quantity
-g/ml-
1 cup
150
1 cup
150
6 cups
900
1 bowl
1000
400
200
200
500
200
1)
200
1)
150
190
50
100
Quantity
-g-
500
150
250
Power
Time
Level
-Min-
900 W
1
900 W
2
900 W
8-10
900 W
9-11
900 W
4-6
900 W
1-2
900 W
2-3
900 W
3-5
900 W
3
900 W
3-5
450 W
½-1
450 W
½-1
900 W
½
450 W
3-4
Power
Time
Level
-Min-
270 W
8-9 stir halfway through defrosting
90 W
1-3 place in a flan dish
270 W
3-5 spread out evenly, turn over
halfway through defrosting
Method
do not cover
do not cover
do not cover
do not cover
cover, stir halfway through cooking
cover, stir after heating
cover, stir halfway through cooking
thinly spread sauce over the top, cover
cover
place in a flan dish
transfer into a suitable microwaveable
container, after heating stir well and test
the temperature
cover
stir occasionally
Method
Standing
time
-Min-
10-30
5
5