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pROGRAM INfORMATION
p4
CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
2) Set time using
3) Select desired watts using
4) Press START to being the program.
p5
MUSClE TONER: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
Level
1
1
1
2
1
3
2
4
2
5
3
6
3
7
4
8
4
9
4
10
4
28
and press ENTER.
and press ENTER.
WARM UP
2
3
4
5
6
1
2
2
1
2
2
2
3
2
3
2
3
3
3
4
3
3
4
4
5
4
4
4
5
6
5
4
5
6
7
5
5
5
7
7
5
5
5
8
8
5
5
5
9
9
5
9
9
14
14
and press ENTER on the PROgRAMMINg BUTTON.
PROgRAM SEgMENTS - REPEAT
7
8
9
10
11
3
4
3
2
1
4
5
4
3
2
5
6
7
8
7
6
7
8
9
8
7
8
9
10
9
8
9
10
10
10
8
8
9
9
10
9
9
10
10
11
10
10
11
11
12
15
15
16
16
17
COOL DOWN
12
13
14
15
16
2
3
2
1
1
1
2
3
2
1
6
5
4
2
1
7
6
5
3
1
8
7
6
3
3
9
8
7
4
3
10
9
8
4
3
11
10
9
4
3
12
11
10
5
4
17
16
15
8
7
17
18
1
1
1
1
1
1
1
1
2
1
2
1
2
1
2
1
3
1
6
1
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