By Interval
Use the Interval setting to specify the interval between training,
warm up, and cool down time. By default, warm up and cool down
time are set to 5 minutes.
2
TRAINING
2
(Set value)
2
2
YES
(If YES, select Target zone)
NO
(Set Heart rate)
2
(Start log for training)
(Set Cool down)
16
2
2
INTERVAL
2
YES
TIME
NO
DISTANCE
(Set Warm up)
2
(Set number of
ZONE 1
times to repeat)
ZONE 7
2
YES
(If YES, select Target zone)
NO
ZONE 1
ZONE 7
4
3
SET
SAVED
Note: Your last interval
2
setting will be saved in
"SAVED" option. You can
choose and start the saved
interval training right away.
2
TIME
DISTANCE
(Set Rest setting)
2
2
YES
NO
(Set Heart rate)
2
(Start log for
training)
2
(Set value)