Safety Instructions; Exercise Instructions - BH FITNESS G-238 Instrucciones De Montaje Y Utilización

SAFETY INSTRUCTIONS

Consult your doctor before starting
any exercise pro- gram. It is advisable
to undergo a
examination.
recommended exercise level, do not
overexert yourself. If you feel any pain
or discomfort,
immediately and consult your doctor.
Use the appliance on a solid, fl at
surface, with some type of protection
for the fl oor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with
the equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts. Check
the elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate
footwear for the exer- cise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for domestic use
only. Maximum user weight 110 kg.
Braking is independent of speed.
IMPORTANT
Read the instructions carefully before
proceeding to
equipment.
Remove all the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
English
complete physical
Work at
stop exercising
clothing
assemble
parts from
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective compo-
nent while assembling or checking the
the
equipment, or if you hear any st range
noise during exercise then stop. Do
not use
problem has been resolved.

EXERCISE INSTRUCTIONS

Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase
This phase speeds up the body's blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to
do some stretching exercises, as
and shown below. Each stretch should last
approximately 30 seconds, do not ove-
rexert the muscles. If you feel pain,
STOP.
the
2. Exercise phase
This phase
the
physical exertion. After regular exercise
the leg muscles will become more fl
exible. It is important to keep the
rhythm constant. The rhythm of the
exercise should be fast enough to
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use the appliance
the appliance
requires the
in
until the
greatest