BH FITNESS G868i Instrucciones De Montaje página 12

2. Exercise phase.
This phase requires the greatest physical exertion.
After regular exercise the leg muscles will become
more fl exible. It is important to keep the rhythm
constant. The rhythm of the exercise should be fast
enough to bring the heart rate into the target area, as
shown on the following graph:
This phase should last at least 12 minutes, although it
is advisable for most people to start off with sessions of
10-15 minutes.
3. Cool-down phase.
This phase allows the cardiovascular and muscle
system to relax. It consists of repeating the warm-up
exercises, i.e. reducing the rhythm and continuing for
approximately 5 minutes. Repeat the stretching
exercises but remember not to overexert the muscles.
Eventually your training sessions will have to become
longer and more intensive. It is advisable to exercise at
least three days per week, on alternate days.
Muscle toning.-
You should select a high exertion level in order to tone
muscles during exercise. This entails greater stress on
the leg muscles, so it may be wise to reduce exercise
times. If you also wish to improve your overall fitness
then you should change your training program. Do the
warm-up and cool-down exercises as normal but when
you are reaching the end of the exercise phase,
increase the exertion level in order to make your legs
work harder. You should reduce speed in order to keep
your heart rate within the target area.
Weight loss.
In this case the important factor is the effort made. The
more intense and the longer the session, the greater
the number of calories burned. Even though you are
dong the same work as you do to improve fitness, the
objective has changed.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions contained in this
manual. It provides you with important informa- tion
about assembly, safety and use of the machine.
1
This unit has been designed for home use.The user
weight does not have to exceed 150kg.
2
Keep your hands well away from any of the moving
parts.
3
Parents and/or those responsible for children should
always take their curious nature into account and how
this can often lead to hazardous situations and be-
haviour resulting in accidents. This unit does not have
to be used in any case like toy.
4
The owner is responsible for ensuring that anyone
who uses the machine is duly informed about the
necessary precautions.
5
Your unit can only be used by one person at a time.
6
Use suitable clothing and footwear. tie up your
shoelace correctly
1.-
ASSEMBLY INSTRUCTIONS.-
Take out all of the assembly pieces and remove the
packing. Check that all of the assembly pieces are
present, Fig.1.
ATTENTION: The assistance of a second person is
recommended when assembling this machine.
ASSEMBLY INSTRUCTIONS.-
1. Take the unit out of its box and make sure that all of
the pieces are there:
ATTENTION: The assistance of a second person is
recommended when assembling this machine
Fig.1 Parts list
(1) Main body.
(2) Main post.
(3) Rear stabiliser bar with adjustable feet.
(4) Handlebar stem.
(5) Left focus bar or arm.
(6) Right focus bar or arm.
(7) Bottom focus bar, left.
(8) Bottom focus bar, right.
(9) Pedal left foot.
(10) Pedal right foot.
(11) Left footrest.
(12) Right footrest.
(13) Front stabiliser bar with wheels.
(21) Rod rotation axel.
(92) Front bottom cover.
(101) Bottom post cover.
(102) Handlebar embellishment cover.
(103) Bottle holder.
(104) Bottle holder support.
(105) Focus bars rotation lock rear covers.
(106) Focus bars rotation lock front covers.
(107) Focus bars bottom lock left covers.
(108) Focus bars bottom lock right covers.
(109) Left embellishment cover of foot pedal wheel.
(110) Right embellishment cover of foot pedal wheel.
(111) Crankshaft joint cover.
(122) Transformer.
(123) Monitor.
12
MOD. G868i