Proper Usage - Horizon Fitness HT5.0 Manual Del Usuario

PROPER USAGE

MOUNTING AND DISMOUNTING THE EQUIPMENT
1) Stand on the side of the equipment next to the lowest foot pedal.
2) While holding both of the stationary handlebars, place your foot on
the lowest foot pedal and pull yourself up onto the equipment.
3) Wait until the equipment finds its resting place and then
place your other foot on the opposite pedal
4) To dismount, wait until pedals come to a complete stop, remove
foot from highest foot pedal, and step down onto the ground on
the side of the equipment next to the lowest foot pedal.
POWER
The power cord must be plugged into the power socket, which is located
in the front of the equipment. Unplug cord when not in use.
WARNING!
Never operate product if it has a damaged cord or plug, if it is not working
properly, if it has been damaged, or immersed in water. Please reference
contact information on the INFORMATION CARD for assistance.
8
LOWER BODY WORKOUT
To exercise primarily the lower body: Hold onto
the stationary handlebars while using your feet
to push the foot pedals along their path.
UPPER BODY WORKOUT
To exercise primarily the upper body: While standing on the
foot pedals, push each of the movable handlebars using the
muscles in your arms to move the foot pedals along their path.
FULL BODY WORKOUT
To exercise the combined total body (both upper body
and lower body): Use both arm and leg muscles to
move the foot pedals along their path, or alternate
between exercising your lower and upper body.