Interval Workouts - Bryton Cardio 40 Guia Del Usuario

All manuals and user guides at all-guides.com
Choose Other Trainings/Workouts
1. In Menu, press
p
Training menu.
to select My Workout, My Schedule, Bryton WKT,
2. Press /
p q
or Bryton Test and press
Bryton WKT
Tempo
Easy
Enhance Power
Bryton Workout
3. Press / to select the desired
p q
setting and press
Note: To view the details of Bryton workout and
Test workout, please go to corp.brytonsport.com.

Interval Workouts

To set an interval workout, select Train & Test > To Plan >
Interval. Then set the training target and press
To Plan
Simple
Interval
Customize
Cardio 40 User's Guide
to select Train & Test and press
/
q
to enter its submenu.
OK
to confirm.
OK
Interval
Warm up
10:00
Work:
06:00 162~172 bpm
p
q
Interval
Recovery
02:00 120~150 bpm
Repeat
2
OK
Bryton Test
MHR
LTHR
FTP
MAP
Bryton Test
to confirm.
OK
Interval
Time
Warm up
00:10':00"
Work:
06:00 162~172 bpm
Interval
p
Cool down
q
OK
to enter
r
p
m
10:00
10:00
7