Lanaform LA100305 Manual De Utilización página 5

• Insert the sliding guide into the main frame.
1) Quick release button
• Tighten the quick release button to secure
the main frame and sliding guide.
• Make sure that all parts are tightened
before you use the Swing Trainer.
• To protect the floor or carpet from damage,
place a mat under the Swing Trainer.
THE BENEFITS OF EXERCISE
A regular exercise programme can help improve the quality of your life, help give you more energy and help combat
the effects of aging. Research has shown that 30 minutes of cardiovascular exercise in one go or in 3 sets of 10 minutes
combined with muscle building exercises 3 to 4 times per week can help achieve the following benefits for your health:
regular participation in a balanced fitness programme will help you to lose weight, improve your physical profile and
increase your muscle mass, body resistance, endurance and strength, not to mention make you more supple.
If you have any doubts over your ability to exercise, ask your doctor for advice beforehand. Also speak to your doctor if you
have been operated on one (or more) times or received specific medical treatment.
TRAININGS TIPS
Congratulations, in buying this training appliance you have taken the first step towards fitness. With the help of this
appliance, you can exercise your muscles at home whenever you feel like it.
Physical exercise is good for your health and regular training will improve your endurance.
Training goals:
Muscle building · General fitness · Endurance · Feeling of well-being
Your training programme will be successful if you keep to the following points:
Continuous training · A balanced diet · Monitor your training progress
Swing Trainer
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