Crane RB 35304 Guia Del Usuario página 11

Adjustable Step Deck
Muscle definition
Gluteal muscles
Lay yourself on your stomach on the Adjustable Step Deck,
raise and lower your legs one at a time.
Slide a bit toward the front and repeat the above
exercise.
Abdominal muscles
Lay yourself on your back on the Adjustable Step Deck,
pull your knee toward yourself and clasp your hands
behind your head. Now move the gluteal muscles
and abdominal muscles toward you.
Now raise and lower your upper body.
Extend one arm in an upward movement.
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