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PROGRAM INFORMATION
HILLS
Motivates with different
combinations of RESISTANCE.
WEIGHT LOSS
Promotes weight loss by raising
and lowering the resistance level, while
keeping you in your fat burning zone.
REVERSE TRAIN
Program cues you to pedal forward
(F) and backwards (R) for an exciting and
challenging workout.
CUSTOM
Design and store your own custom exercise program. Allows you to customize your workout by letting you create the terrain.
1)
Press CUSTOM key once.
2)
Choose a GOAL by pressing TIME, CALORIES or DISTANCE key.
3)
Use
to select the desired duration, caloric expenditure or mileage of workout and press ENTER.
4)
Set the RESISTANCE PROFILES using the
level. (Repeat until all 15 segments are set.)
NOTE: If STOP key is pressed, it will take you back to the previous segment.
5)
Press START to begin your program.
NOTE: to reset the memory, press and hold the enter button for 5 seconds.
Warm-Up
Seconds
60
60
60
60
60
Segments
1
2
3
4
5
Level
1
1
1
2
1
Warm-Up
Seconds
60
60
60
60
60
Segments
1
2
3
4
5
Level
1
1
2
2
2
Seconds
60
60
60
60
30
Segment
Warm-Up
F
Level
1
1
1
2
4
and press ENTER after each RESISTANCE SEGMENT is set to the desired
HILLS
Program Segments - Repeat
60
60
60
60
60
60
60
6
7
8
9
10
11
12
2
3
4
1
2
3
4
WEIGHT LOSS
Program Segments - Repeat
60
60
60
60
60
60
60
6
7
8
9
10
11
12
2
2
2
3
3
3
3
REVERSE TRAIN
Program Segments - Repeat
45
60
30
90
60
30
45
R
F
R
F
R
F
R
3
4
2
3
4
2
3
60
60
60
60
13
14
15
16
1
2
3
4
60
60
60
60
13
14
15
16
2
2
2
2
60
30
90
60
F
R
F
R
4
2
3
4
23
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