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The LIVESTRONG S-Series Indoor Cycle can be adjusted for maximum comfort and
exercise effectiveness. The instructions below describe one approach to adjusting the
LIVESTRONG S-Series Indoor Cycle to ensure optimal user comfort and ideal body po-
sitioning; you may choose to adjust the LIVESTRONG S-Series Indoor Cycle differently.
Pedal strap adjustment:
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly
above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the
toe clips (cages) are snug but not too tight. Note: In the case of a bike being fitted with
combi-pedals, the pedals feature toe clips on one surface and SPD cleats on the opposite
surface. If desired, use the SPD cleats with cycling shoes instead of the toe clips.
Please do not adjust saddle
height beyond the STOP
mark
on
the
and ensure the pop pin is
fully engaged and securely
tightened
(see
page 6).
Please avoid overtightening the pop pin adjustment knob as this may cause dama-
ges to the vertical aluminum stems.
Saddle height adjustment:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips.
To avoid hyper extending your knees, make sure that your legs are not completely
straight.
Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.com
HOW TO ADJUST THE TOMAHAWK S-Series Indoor Cycle
stem
Please
do
not
handlebar height beyond
the STOP mark on the stem
and ensure the pop pin is
fully engaged and securely
tightened (see page 6).
ENG 20
adjust
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