CAPITAL SPORTS Air-Walker Manual De Instrucciones página 36

EN
Calf Step
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Now slowly start to walk. Now start to lift your
heels and move on the ball of your foot while walking. Hold this position for
20-30 seconds.
Overhead press
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Now slowly start to walk. As your feet move,
hold on to one handlebar while removing the other hand and stretch your arm
over your head and down again. Repeat the exercise for 30 seconds in sync
with your walking pace, then switch to the other arm for 30 seconds.
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