Exercises For Advanced - CAPITAL SPORTS Air-Walker Manual De Instrucciones

EN
Inline skating
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Now move your left foot forward to the left
as if you were skating. Then return to the starting position with your left
foot. Then move your right foot forward to the right. Tense your abdominal
muscles, gluteal muscles and thighs during the exercise. Repeat the exercise
10 times for both sides.

EXERCISES FOR ADVANCED

Squat Step
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Start walking slowly. Bend your knees as low
as possible as if you were squatting. Keep moving your legs back and forth
and hold this position for 10-20 minutes.
35