USING THE PRODUCT
DISPLAY
The display shows current information, such as current speed, elapsed time or remaining time, remaining calories,
heart rate, etc.
FUNCTIONS
•
AUTO ON/OFF: The monitor will turn on when you start rowing or when you press
MODE. The monitor will turn off after being idle for 4 minutes.
•
MODE: Selects the desired function. To reset all function values, press and hold
the key for 4 seconds.
•
TIME: Count the training time while you exercise.
•
COUNTER: Counts strokes while exercising.
•
CALORIES: Count the calories burned during exercise.
•
REPS/MIN: Shows the beats per minute while exercising.
•
SCAN: Scans through each function between TIME, CALORIES, REPS/MIN
(STROKES/MIN), repeatedly.
RANGE OF VALUES
•
TIME - 00:00 to 99:59 minutes/seconds.
•
COUNTER - 0 to 9999 strokes.
•
CALORIES - 0 to 9999 Kcal.
•
REPS/MIN (ROADS/MIN): 0 to 9999 strokes/minute
BATTERY
If there is a problem with the display, try replacing the battery. The display uses an "AAA" battery.
To remove the battery remove the display from the main frame and disconnect the connecting cables, replace the
battery and reconnect the connecting cables and place it in the main frame.
NOTE: Do not mix old and new batteries or battery types.
ADJUSTMENTS
PEDAL
The pedal strap is adjustable and can be customized to fit the size of the user's foot.
To tighten, pull the Velcro towards the side of the strap.
RESISTANCE
Turn the resistance regulator clockwise to increase the resistance level. Turn the regulator counterclockwise to
decrease the resistance level.
Level 1 is the lowest and level 8 is the highest resistance.
35
RA-100
EN