DKN technology XC-100 Manual De Instrucciones página 24

Training in USER mode
•
Select "USER", use twist-dial to set up your own
profile (this ergometer offers 16 load levels and
20 load segments).
•
In each segment confirm your loadsettings by
pressing "MODE".
•
Start exercising by pressing the "ST/STOP"
button.
Training in TARGET H.R. mode
•
Select "TARGET H.R.", use twist-dial to enter
your age.
•
Press "ENTER", "55%" is flashing. Use twist-dial
to select 55, 75, 90 or THR. Confirm your
selection by pressing "MODE".
•
If you selected 55, 75 or 90%, "TIME" is flashing:
follow the procedure as described above in
manual mode for presetting target values.
•
If you selected THR, "100" is flashing: use twist-
dial to set target heart rate.
•
Confirm your selection by pressing "MODE".
•
Start exercising by pressing the "ST/STOP"
button.
•
Upon entering rate in Bpm (Beats per minute) the
load tension will be controlled by current heart
rate. The resistance will be auto-adjusted
according to current heart rate figure. If your
heart rate figure is under the target pulse, the
tension will be up-adjusted one level every 30
seconds, up to the maximum level 16. As soon
as your heart rate figure has achieved the target
pulse, tension will be down adjusted one level
immediately. In case of overspec the level will be
down adjusted one level immediately, and keep
down-adjusting each 15 seconds until your heart
rate figure has achieved the target pulse.
Training in WATT mode
•
Select "WATT", use twist-dial to set target watts
(programmable between 10 up to 350 Watt),
confirm selection by pressing "MODE".
•
The tension difficulty will be auto-adjusted
according to the Watt figure. If the figure is under
the target value, the tension difficulty will be up-
adjusted one level every 30 seconds, up to the
maximum level 16. As soon as you achieved the
set value, tension difficulty will be down adjusted
one level immediately. In case of overspec the
level will be down adjusted one level
immediately, and keep down-adjusting each 15
seconds until you reach the preset value.
•
If you donot intend setting Watts, simply press
"ENTER".
BODY FAT display
•
Select "BODYFAT" and press "START".
•
Hold both sensors for aproximately 10 seconds.
•
LCD will show your BMI.