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OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full. Modern society
suffers greatly from stress. City life is basically
sedentary. There are too many calories and too
much fat in our diet. All doctors agree that regular
exercise is a good way to control our weight, make
us fitter and help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level for 15/20
minutes becomes aerobic. Aerobic exercise is
basically exercise that uses oxygen. Normally, this
is a continuous exercise without pauses. In addition
to sugars and fats, the body also needs oxygen.
Regular exercise improves the body's ability to
supply oxygen to all of the muscles and at the same
time improve lung function, the heart's pumping
capacity and better blood circulation. In short, the
energy produced during exercise burns kilocalories
(known as calories).
EXERCISE & WEIGHT CONTROL.-
The food we eat is transformed into, among other
things, energy (calories) for our body. If we take in
more calories than we burn then the result is an
increase in weight and vice versa, if we burn more
calories than we eat, we lose weight. When resting
the body burns around 70 calories per hour to keep
our vital functions active.
EXERCISE PROGRAM.-
Before starting any exercise program, bearing in
mind that exercise programs vary depending on age
and physical condition, it is advisable to consult your
doctor given that you will achieve better results
based on his/her advice or suggestions. Regardless
of whether your goal is to become fitter, control your
weight or for physiotherapy, always remember that
your exercise should be gradual, planned, varied
and not too demanding. We recommend that you
should exercise 3 to 5 times per week.
Before beginning a session it is important to do a
warm-up for 2-3 minutes at low speed. This will help
protect
your
muscles
cardiorespiratory system.
The next stage will last 15-20 minutes at a pulse rate
of between 65 to 75%, or between 75 to 85% for
sportkoncept
and
prepare
your
those already accustomed to exercise. At a later
stage, once we have become fitter, we can divide
this
time
between
remembering that the pulse rate must not exceed
85% (aerobic area) and never reach the maximum
heart rate limit that corresponds to our age.
We you have finished, it is important to relax the
muscles. This can be done by walking at a low
speed for 2-3 minutes until the heart rate drops
below the 65% line. This will prevent muscle pain,
especially after an intense session. It is also
advisable to finish the program with some relaxation
exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit. You will soon
notice the benefits of your controlled exercise
program, you will feel better, have more energy and
suffer less stress. You will see for yourself that it is
worth staying in shape with BH.
INSPECTION & MAINTENANCE.-
Switch the unit off and unplug the mains cable.
Use a damp cloth or towel to clean the dust off the
treadmill, especially the side bars and the electronic
console. Do not use solvents.
Use a vacuum cleaner to carefully vacuum around
the visible components (belt, structure, etc.). You
can also vacuum the underside of the unit by resting
it on one of its sides. Similarly, you can vacuum the
inside of the motor housing by removing the cover
that protects the motor (be careful with the wires).
Periodically check that all of the fastening elements
are duly tightened and connected correctly.
Check and tighten all the parts on your unit
every three months.
Use of this machine with worn parts, e.g. the drive
belt, running belt or rollers, may cause the user
injury. If you are unsure about the condition of any
part, we recommend that you replace it with original
spare parts. The use of other spare parts may cause
injuries or affect the performance of the machine.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS
WITHOUT PRIOR NOTICE
22
G689
both
levels
but
always
OF
ITS
PRODUCTS
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