PINTO BEANS
•
1 Pound Dry
Pinto Beans
•
4 Cups Water
•
1 Tsp Chili Powder
•
½ Tsp Dried Oregano
•
1 Onion, Chopped
•
1 Tsp Garlic Powder
•
1 Tsp Salt (or to taste)
•
1 Tsp Black Pepper
(or to taste)
BEEF STEW
•
2 Pounds of Stew
Meat Beef Cubes
•
1 Can Condensed
Cream of
Mushroom Soup
•
4 Tablespoons of
Water Mixed With
4 Tablespoons
of Cold Water
•
2 Cups Beef Broth
•
2 Medium
Carrots, Sliced
•
3 Red Skinned
Potatoes, Diced
•
1 Stalk Celery, Sliced
•
1 Bay Leaf
•
1 Clove Garlic, Minced
•
1 Yellow Onion,
Chopped
•
Salt & Pepper to
Taste (about ¼-½
Teaspoon of Each)
9
Wash the beans and soak overnight in cold water.
Drain the beans and pour into ceramic cooking pot.
Stir in seasonings.
Pour in water.
Add onions.
Cover the pot and cook on High setting until
beans are very tender, about 5 hours.
Yield: 1½ Cups
Place beef in ceramic cooking pot.
In a small bowl combine the flour mixture,
salt, and pepper. Pour it over the meat and
stir to coat meat with flour mixture.
Stir in the garlic, bay leaf, soup, onion, beef
broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12
hours, or on High setting for 4 to 6 hours.
Yield: 6 Servings