TomTom 4REM Manual De Instrucciones página 8

Innsbruckv1_0_UG-worldwide.book Page 8 Thursday, July 23, 2015 4:07 PM
Your first activity
1. Go outside so that your watch can get a GPS fix.
2. From the clock, move RIGHT.
3. Follow the instructions to measure your resting heart rate.
4. Select one of the activities, such as RUN, then move RIGHT.
Until your watch has a GPS fix, you see the message Please
wait. Once it has a fix, it shows the message GO. You can then
do one of the following:
Move RIGHT
Move DOWN
Move LEFT
Move UP
5. While an activity is in progress your watch shows
information, such as the distance, time and pace. Use the UP
and DOWN buttons to change the information shown.
6. Move LEFT and hold down the button to pause the activity.
After pausing the activity, move RIGHT to start the activity
again. To stop the activity completely, move LEFT and hold
down again.
Start your activity.
Change your settings.
Go back to the list of activities.
See a history of your activities.
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