SPORTSTECH PT300 Manual De Instrucciones página 30

Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be
retrieved from the return or collections systems of your community.
5. Pull-ups
With both hands, grip the upper grab bars. Make
sure the arms are not fully straightened. The legs
are either straight or angled. Pull upwards in a
controlled manner until you reach the height level
of the handlebar with the tip of your chin. Breathe
out slowly. Then lower your body down again whi-
le breathing in. Make sure to not take any swing
with your legs.
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