C. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detect your current
heart rate is higher than preset, it will decrease the resistance level automatically or you may slow down
exercise. If your current heart rate is lower than preset, it will increase resistance and you may speed up.
A. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse(if applicable), the
computer will display your current pulse value.
B. Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop status.
C. Keep pulse detecting.
D. Time will count down from 60 seconds to 0 second.
E. When time reaches 0, the test result (F1-F6) appears on the display.
F1=Excellent F2=Good F3=Fair F4=below average F5= No Good F6= Poor
F. If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into
pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test and return to the stop
status.
4. Pulse Measurement
Please place both your palms on the contact pads and the computer will show your current heart beat rate
in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart icon will flash
with simulative ECG showing.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement
value may not be stable when start, then it will return to normal level. The measurement
value
cannot be regarded as the basis of medical treatment.
NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and
with hand pulse function, the hand-measurement-signal-detecting is preferred.
Program: 21 programs as following
A: 1 Manual Program